Introduction of Aalu

What is a potato? (Aalu kya hai?)

If If I tell you that potatoes are used to make the body healthy and to cure diseases. So probably the first question in your mind would be that potatoes (sweet potato) increase obesity and obesity gives birth to many diseases.

If I tell you that potatoes do not increase obesity, you may not believe it but this is the truth. We use oil and spices with potatoes for our taste, which increases obesity. If potatoes are not consumed with these, then you will definitely stay away from obesity.

Swadukand: It is a very cheap vegetable which when mixed with many other vegetables enhances its taste. After this, if we talk about the medicinal properties of potato, then its consumption is beneficial in many diseases. So let us know about its divine properties in detail.

External appearance (morphology) (Creation of potatoes)

Swadukandah The plant can grow up to 50 cm in length. Its stems are small and can grow up to 2 feet. Its flowers can be red, white, purple or pink in color and their blooming period is from September to March.

Chemical elements found in potatoes (Potato properties of potatoes)

• Starch
• Pectin
• Fat
• Protein
• Mineral
• Salts
• Vitamin A, C
• Tartaric acid
• Solanidine
• Solanine etc.

Common names of potatoes (Aalu common names)

Ayurvedic properties of potato (Aalu ayurvedic gun)

Medicinal benefits and uses of potatoes (Benefits and uses of potatoes)

In skin disease (Potatoes for skin)

• Potato If it is ground and applied on the burnt area then the wound heals quickly.
• Ringworm, itching and rash Applying raw potato juice on the affected area provides relief.
• Raw sweet potato is also used to remove wrinkles from the face. Apart from this, its use is also beneficial in black spots, blemishes, dark circles, swollen eyes, dry skin etc.

in urinary problems (Potatoes for urinary problems)

• If there is a decrease in urination even after drinking the proper amount of water and consuming nutrients, then eating roasted Swadukand (Indian Sweet Potato) gives relief from this problem.

When there is a shortage of milk in the lactating mother

• If the roasted tuber of Swadukand is given to a lactating woman then it increases the milk production.

in the infirmary (Potatoes for weakness)

• By making Swadukand light brown in color, making pudding from it and eating it, weakness gets eliminated.

in mouth ulcers

• Consuming roasted sweet potato tubers helps in removing mouth ulcers.

in cold (Potatoes for cold)

• Drinking the juice of Swadukand leaves mixed with honey and rock salt provides relief from cold and sore throat.

In Chronic cough (Potatoes for chronic cough)

• Its Consuming the juice of the leaves provides relief in chronic cough.

Control blood pressure (Potatoes for blood pressure)

• Boiled By consuming sweet potatoes, blood pressure or BP remains balanced. Potato contains magnesium which protects our heart.

Potatoes for bones (Potatoes for bones)

• Potato contains vitamins, calcium and magnesium which are very good for bones. Consumption of potato is also beneficial in arthritis.

Improve digestion (Potatoes for digestion)

• in palatability It contains carbohydrates which keep digestion good. Consuming Swadukand is beneficial in case of diarrhoea.

In inflammation (Potatoes for inflammation)

• Elements like potassium and vitamin C are found in Swadukand, which are beneficial in eliminating inflammation.

Potatoes for brain and hair

• Consuming Swadukand strengthens the brain as it contains many elements that are essential and beneficial for children.
• Apart from this, consuming Swadukand also gives good results in case of hair fall or premature graying of hair.

Useful parts

• Tuber
• Letter

Precautions

• Green sweet potatoes and their peels can have toxic effects so they should be consumed with caution.