Introduction of Watermelon: (Introduction to watermelon)

 watermelon What is? (watermelon what is it?)

This is such a fruit that when consumed, there is no shortage of water in your body. Watermelon is very beneficial for your body. It is a cold and sweet fruit. Anyone starts feeling nauseous just by looking at this fruit. Do you know that watermelon not only fulfills the shortage of water but it also keeps your stomach cool and also cures many diseases?

It also improves your skin. Watermelon being cold, also keeps your mind cool and its consumption also reduces your anger. Watermelon is also very helpful in getting rid of heart related diseases.

In Ayurveda, watermelon is considered very beneficial. It is used as a medicine. You must know that you eat only the pulp of watermelon and then throw it away. Do you know that as much as the pulp is beneficial for your body, the peel and seeds of watermelon are also as beneficial. Eating watermelon provides relief in all diseases.

external form (watermelon of creation)

It is a fruit that grows in summers. It is cultivated mostly in South Africa. In India, it is cultivated on the banks of rivers. It is found mostly in Uttar Pradesh, Punjab, Maharashtra, Rajasthan, Bihar, West Bengal and Assam. 

 Its vine is longer than that of muskmelon and spreads far. The stem of watermelon is grooved. Its leaves are straight and cut at the edges, and are long and deep. Its flowers are yellow in colour. Its fruits are spherical or oval in shape. Fruits are always smooth. The pulp inside the fruit is red in colour. The peel of the fruit is green in colour. There are many spotted stripes on the peel. Watermelon seeds are flat, pointed, black or white in colour. The flowering and fruiting time of watermelon plant is from April to August.

Watermelon nutrients (watermelon nutritional elements of)

• Caffeic acid
• Glutamic acid
• Protein
• sucrose
• agaronic acid
• Mineral
• Citeline

(Water melon) Common names of watermelon (watermelon common names)

Ayurvedic properties of watermelon (watermelon ayurvedic properties of

Medicinal benefits and uses of watermelon (watermelon its benefits and uses)

Watermelon for headache (watermelon for head ache)

• Headache has become a common thing. Watermelon proves to be useful to get rid of this pain. Mix sugar candy in 30-40 ml watermelon juice and drink it. This provides relief from headache.

Useful in eye irritation (watermelon for eyes)

• People can use watermelon to get rid of eye irritation. Grinding watermelon fruit and applying it around the eyes or outside relieves eye irritation.

Useful in mouth ulcers (watermelon for ulcer in the mouth)

• You can treat mouth ulcers with watermelon. Gargling with watermelon juice also provides relief in the problem of mouth ulcers.

In Cough (watermelon for cough)

• To cure cough, mix 1 gram dry ginger powder and honey in 15-20 ml watermelon juice and drink it, you will get relief from cough.

Increasing immunity to diseases (watermelon for immunity)

• Being rich in vitamin C, watermelon strengthens the body's immunity. Apart from this, fiber is also found in watermelon, which helps in keeping the digestive system healthy.

Use in diabetes (watermelon for diabetes)

• Watermelon is very beneficial for diabetic patients. A person suffering from this disease should include watermelon in his diet.

Useful in gums (watermelon for gum problems)

•  Watermelon is rich in vitamin C and vitamin C is considered very beneficial for teeth and gums. Therefore, consumption of watermelon is very beneficial for gums.

providing strength to the cells  watermelon

•  Consuming watermelon can be beneficial to keep the cells healthy. Because it contains an element called lycopene which is very beneficial for the cells.

Watermelon for pregnant women (watermelon during pregnancy)

•  It is very beneficial for pregnant women as it is rich in nutrients like folic acid, calcium, vitamin A and iron, which are required more during pregnancy.

For hair (watermelon for hair)

• Eating watermelon has many benefits for hair too because it is rich in vitamin C.

For anemia patient (watermelon for anemia)

• Anemia patients should consume watermelon as it contains iron along with vitamin C and folic acid which can be useful in preventing anemia.

Watermelon useful for sexual potency

• Citrulline present in watermelon can be beneficial for sex. Citrulline is that special element.

Watermelon to protect from heat stroke 

• If any person is suffering from heat stroke then you should consume watermelon, it is very beneficial for you.

in inflammation of the intestines watermelon

• Tying watermelon seeds and leaves on the stomach reduces intestinal inflammation.

Use of watermelon in diarrhea (watermelon for diarrhea)

•  Consuming watermelon is beneficial in diarrhea. To stop diarrhea, drink 5-7 ml of lemon juice mixed with the fruit juice. This stops diarrhea. 

For heart health (watermelon for the heart)

• Watermelon has many benefits for heart health. Eating watermelon or drinking its juice daily can prevent the accumulation of bad cholesterol. It keeps the heart absolutely healthy.

In digestion (watermelon for digestion)

• Watermelon can help you in keeping your digestive system running smoothly. Watermelon has a lot of water and water is considered to be the most important element in digesting food. Apart from this, fiber is also found in it, which keeps the digestive system healthy and keeps away diseases like constipation.

sour belching (watermelon for acidity)

• Many people suffer from acidity. Eating watermelon is beneficial in this. Extract the juice of watermelon fruit. Drink it in the amount of 15-20 ml. This cures the problem of acidity.

Helps in weight loss (watermelon for weight loss)

• Watermelon has many benefits for weight loss. People who are very worried about their increasing weight can include watermelon in their daily diet.

Jaundice (watermelon for jaundice)

• If you have jaundice and you are feeling very weak then drinking 10-20 ml of watermelon fruit juice will give you a lot of relief in jaundice.

Use of watermelon in urinary tract disease (watermelon for urinary tract disease)

• Make powder of watermelon seeds. Consuming 3-4 grams of it cures the problem of burning sensation during urination. It also cures the problem of inability to urinate.
• Consuming watermelon juice mixed with equal quantity of buttermilk and salt as per taste is beneficial in bladder disorders.
• If you consume 10-15 ml of watermelon juice, it is beneficial in curing the problem of pain in urination or problem of intermittent urination as well as other urinary diseases.
• Make powder of watermelon seeds and consuming 2-3 grams of powder mixed with honey is very beneficial in urinary disorders.

To prevent cancer (watermelon for cancer)

• Watermelon has many benefits even for fatal diseases like cancer. Watermelon contains an element called lycopene, which can prevent cancer.

In case of muscle pain watermelon

• Watermelon can also be beneficial for muscle pain. This particular fruit is rich in electrolytes and the amino acid citrulline, which can help soothe sore muscles after a workout.

To relieve constipation (watermelon for constipation)

•   Watermelon is rich in nutrients like water and fiber, so it can relieve the problem of constipation.

Useful in rheumatism watermelon

• This is a serious disease. Grinding the fruit and applying it on the joints provides relief in rheumatism.

Use of watermelon in fever  (watermelon for fever)

• Grinding the fruit and bark of watermelon and applying it as a paste helps in reducing fever.
• Drinking 10-40 ml fruit juice mixed with sugar provides relief from fever.

In Itching (watermelon for itching)

• If you have itching problem then you can get relief from itching by grinding watermelon and applying it.

In case of anemia (watermelon for anemia)

• Watermelon is a good source that fulfills your blood deficiency and provides strength to your body. Its consumption removes weakness.

Maintains the amount of water in the body (watermelon for dehydration)

• If there is a lack of water in your body, then you should eat watermelon. Lack of water in the body can cause physical problems, such as constipation, weakness, dizziness, headache, dry mouth, flatulence and low blood pressure etc. Watermelon has a lot of water, so it works to keep the body healthy. 

For the bones (watermelon for bones)

• Watermelon has many benefits for bone health as it is rich in vitamin C, which is considered beneficial for bones.

to skin (watermelon for skin)

• Watermelon is also rich in vitamin A which can reduce the large pores of the skin. It is very beneficial for the face. You can also make a face pack from watermelon.

Useful in relieving stress (watermelon for stress)

• Watermelon can also be consumed to relieve stress. Watermelon is rich in vitamin C, which relieves anxiety, fatigue, stress and provides strength to the brain.

Precautions for consuming watermelon (Precautions of watermelon)

• Do not consume watermelon on an empty stomach. If you have to consume it, apply salt on it.
• People suffering from cold and flu should not consume watermelon.
• Asthma, heart, sugar and kidney patients should consume watermelon in very small quantity. The amino acid asthma and potassium present in it can cause problems to heart patients.
• After eating watermelon, no one should consume water or any other liquid as it may even cause your death.
• No person should consume rice and watermelon together, there should be a gap of three hours between the two.
• The watermelon kept in the sun was eaten. Keep watermelon in water, cool it and eat it.
• Hot watermelon should not be eaten under any circumstances.
• Cut the watermelon and eat it immediately. Do not keep the cut watermelon in the fridge. If you want to eat cold watermelon, then you can keep the watermelon in the fridge without cutting it.
• Cut watermelon from the market should not be eaten under any circumstances. 

Useful parts (Important parts of watermelon)

• Fruit  
• Seed
• Leaves

Intake quantity (Dosage of watermelon)

• Juice – 10-40ml
• Powder - 5-10 grams