Introduction of Shatapushpa (Fennel): (Introduction of Saunf)

What is fennel? (What is Saunf?)

This herb is used in every kitchen in India. It is mainly used as a spice. It is used in pickles and stuffed vegetables. Do you know that the fennel which is used in vegetables and pickles is also used in many diseases. It cures bad breath, vomiting caused by fever and general ailments.

Do you also know that it helps in digesting food and increasing appetite? Many people may not know that it is a medicine that is used in Ayurvedic medicine. Due to its cooling effect, it is very useful for diseases.

Due to these medicinal properties it pacifies the Vata and Pitta. Are you troubled by increase in semen and heart diseases? It is very beneficial for this problem. Besides this it is very beneficial in fever, arthritis, Vaata related diseases, wounds, all kinds of pain, eye diseases, mouth ulcers, constipation problem etc. Along with this it is helpful in curing diseases like T.B., stomach worms, dysentery, piles, etc. Let us know about its other benefits in detail.

External appearance (morphology) (Saunf of creation)

Its plant is an aromatic plant of one to one and a half meter height. Its stem is straight and tall. Its leaves are multi-divided and aromatic. Its leaves are used in making vegetables. Its flowers are fragrant and umbrella shaped. They are yellow in colour. Its fruits are pointed, oval, cylindrical and long and brown in colour. Its flowering and fruiting period is from December to March.

Common names of fennel

Ayurvedic properties of fennel (Saunf) Ayurvedic properties)

Medicinal benefits and uses of fennel (Saunf its benefits and uses)

Eliminate bad breath Fennel (Saunf for bad breath)

• If your mouth smells bad due to any disease or food, then using fennel is very beneficial for you. For this, consuming fennel and sugar candy together ends bad breath and lack of appetite.

In Arthritis (Saunf for gout)

• Take equal quantities of fennel, drumstick, gokshur, varun, sahdevi, varshabhu, shati, gandhaprasarini, agnimanth fruit and asafoetida. Grind it with kanji, warm it a little and apply it. It cures both pain and swelling in arthritis.

in mouth ulcers (Saunf for ulcers in the mouth)

• If you are having mouth ulcers and pain then to get relief, prepare a decoction of fennel and add alum to it and gargle with it, it gives relief in mouth ulcers.

To reduce weight (Saunf for weight loss)

• Fennel, which is rich in fiber, can also be beneficial in controlling increasing weight. It not only helps in reducing weight, but also prevents the formation of excess fat in the body. For this, drinking a cup of fennel tea can also prevent increasing weight.

In eye disorder Fennel (Saunf for eyes)

• Soak cotton in fennel leaf juice and place it on the eyes. This cures the problem of burning sensation, pain and redness of the eyes.
• Apart from this, mix the powder of poppy seeds with the powder of fennel. Regular consumption of this cures eye diseases and improves eyesight. Eating fennel is beneficial in curing eye diseases.

To relieve a cold (Saunf for cold)

• If the weather has not changed and you are suffering from cold, then to get rid of it, consuming fennel decoction mixed with sugar is beneficial in curing cold.

under stress (Saunf for stress)

• For those who are suffering from depression or stress, drinking fennel is very beneficial for them. By consuming it, the mind becomes calm and works better. It also helps in reducing stress.

For the brain (Saunf for brain)

• If your memory is weak and you forget things then fennel is very beneficial for you. It contains some elements that improve memory.

To strengthen the digestive system (Saunf for strong digestion)

• Many people, especially children, have the problem of indigestion. In such a situation, consuming fennel is very beneficial. For this, put fennel in water and add sugar candy to it and consume it, this strengthens the digestive system.

In case of problem of menstruation not coming on time Fennel

• If your menstruation does not come on time and due to this you have pain or cramps in your stomach, then using fennel is very beneficial to get rid of this.

For the liver (Saunf for liver)

• Drinking fennel water is very beneficial for the liver. It keeps the liver completely healthy. It is also very beneficial in liver related diseases.

in cancer problem (Saunf for cancer)

• If you are suffering from cancer then using fennel is beneficial in preventing its symptoms.

To boost the immune system (Saunf for strong immunity)

• Due to a weak immune system, you fall sick frequently. So the use of fennel is beneficial. Vitamin C is found in fennel which helps in keeping the immune system healthy.

To purify the blood (Fennel for blood purification)

• Fennel is a good source for purifying blood. It helps in flushing out all the toxins from the body by increasing the frequency of urination.

Fennel to control cholesterol  

• The main reason for cholesterol is the imbalance of digestion. In such a situation, due to the deepan properties found in fennel, it makes digestion healthy by lighting the fire and also helps in reducing cholesterol.

For heart diseases (Saunf for heart disease)

• If you are suffering from heart diseases because of increased cholesterol, then you can get rid of heart diseases by using fennel because it contains some vitamins which are very good for the heart.  

In headache (Saunf for head ache)

• If you have a headache problem then grinding fennel with water and applying it on the head gives relief from headache.

In respiratory problems (Saunf for breathing problem)

• Consuming fennel with figs provides relief in dry cough, sore throat and lung cancer. Consuming the juice of fennel leaves provides relief in asthma.

Beneficial in stuttering Fennel

• Mix sugar candy and cow milk in the decoction of fennel and drink it. This reduces the problem of stammering.

Relief from constipation (Saunf for constipation)

• If you are facing any kind of problem due to constipation then consuming fennel root powder is beneficial in constipation.

To increase breast milk Fennel

• If a woman is facing a decrease in the milk production in her breasts after delivery, then using fennel helps in increasing the milk production in the breasts.

In stomach problem

• If someone is suffering from stomach ache then they can get relief from it by using fennel.

In Dysentery Fennel

• Mix fennel seeds in wheat flour and make balls of it and roast them on embers. After cooking, crush it and consume it after adding sugar candy and ghee to get relief from the pain of dysentery.
• Mix one part cardamom powder and five parts sugar candy powder in four parts of fennel powder. Consuming it in appropriate quantity provides quick relief from dysentery.

 In Acne Fennel

• Grind fennel and apply it on face to cure acne, increase facial glow and improve complexion. Fennel is very beneficial for skin.

to increase appetite (Saunf for increased hunger)

• Take equal parts of fennel, bidang, banaya and black pepper powder. Consuming it with lukewarm water increases appetite.

in diseases of small children Fennel

• By preparing a decoction of fennel, adding salt to it and feeding it to children, all types of diseases of children are cured.

In Diarrhea (Saunf for diarrhea)

• If there is a problem of diarrhea due to improper eating habits, then drinking the juice of fennel leaves helps in eliminating the problem of diarrhea.

insomnia (Saunf for insomnia)

• If you are unable to sleep due to any tension or stress, then drinking fennel decoction mixed with cow’s milk and ghee helps in getting good sleep.

Useful parts (parts) (Important parts of Saunf)

• Seed
• Leaves
• Root

Dosages of Saunf

• Juice – 5 ml
• Decoction- 10 to 30 ml
• Powder – 2 grams  

Medicines made from fennel

• Shatapushpadi Powder
• Shatapushpark