Pomegranate: Whoever eats pomegranate improves his health (know 36 benefits and usages)
Introduction of Pomegranate
What is Pomegranate? (Pomegranate kya hai?)
Who does not like to eat pomegranate? This fruit is everyone's favorite, from kids to the elderly. Besides being tasty, it is also nutritious and beneficial for all. People generally know that pomegranate is used when there is a deficiency of hemoglobin in the body, that is, lack of blood in the body, but do you also know that besides increasing the blood, it is also very beneficial in many other diseases. Along with pomegranate, other parts of the plant are also used as medicines.
Its seeds look like teeth and hence it is called Dantbeej. Many doctors and physicians recommend its use. In such a situation, many people ignore it, but after reading about pomegranate in this article, you will definitely start consuming it.
So let us introduce you to pomegranate today. Along with this we will also introduce you to the properties found in pomegranate and also how consuming it can eradicate various types of diseases.
Varieties of Pomegranate (Anar ki prajatiya)
Pomegranate is found all over the world as well as in almost all of India. There are three types of it based on the taste.
- Desi Anar (Sour Pomegranate)
- Anar of Kandahar (Sweet Pomegranate)
- Kabul Pomegranate (It has a very sweet pomegranate in which there is no stone, so it is also called Bedana Pomegranate and it is considered the best.)
Nutrients found in pomegranate (Anar ke nutrient tatv)
- Protein
- Vitamins
- Fat
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Iron
- sugar
- Ellagic acid
- Tannins
- Konin
- Lipids
- Gallic acid
- Pellitorin etc.

Common names of Pomegranate
Botanical name (Botanical Name | Granatum Punica |
English (English) | Pomegranate, Apple of Grenada |
Hindi (Hindi) | Pomegranate, Pomegranate |
Sanskrit (Sanskrit) | karakah, dadimah, raktapushpakah |
Other (Others) | Gul Anar (Urdu) Daalim (Oriya) Pomegranate (Uttarakhand) Pomegranate tree (Bengali) Darun (Punjabi) |
Total (Family) | Punicaceae |
Ayurvedic properties of Pomegranate
Shortcoming (Dosha) | Tridoshahara (pacifies tridosha) |
Juice (Taste) | sweet, astringent, sour |
Property (Qualities) | light, oily |
Semen (Potency) | anus |
Vipak(Post Digestion Effect) | sweet (sweet species), acid (acid species) |
Other (Others) | Anti-inflammatory, planting, insect-killing, Medhya' |

Make the digestive system strong (Pomegranate for improve digestion)
- Consuming pomegranate strengthens your digestive system so that even the heavy food you eat can be digested easily. A healthy digestive system is the hallmark of a healthy body.
In jaundice (Pomegranate for jaundice)
- Mixing large quantity of sugar with pomegranate juice and consuming it in the morning, evening, afternoon or three to four times a day is beneficial in jaundice.
Anar for anemia
- In case of anemia, dried pomegranate leaves should be consumed with buttermilk early in the morning.
In rickets in children
- Get the juice of pomegranate bud through Putapak method. Mixing some milk in this juice and feeding it daily cures this disease.
In case of frequent thirst problem in children
- There are many children who are troubled with the problem of frequent thirst. To overcome this problem, children should be fed pomegranate seeds, cumin seeds and saffron powder in equal quantities mixed with sugar or honey.
In migraine or migraine
- If you also suffer from severe headache due to migraine then you should rub the bark of pomegranate and apply it on your forehead to get rid of this disease.
In general headache
Apart from migraine, it can also be used for general headache. Many people complain of mild headache in their daily lives. For this, take dried pomegranate leaves and dried coriander and grind them into powder.
After this, mix wheat flour in it and fry it in cow ghee till it becomes light brown. When it cools down, add sugar to it. After this, taking it with milk in the morning and evening is beneficial in dizziness and headache.
In the problem of hair fall (Anar for hair fall)
- To prevent hair fall and make hair stronger, mix the juice of pomegranate leaves with their paste and mustard oil and then massage with that oil. It helps in stopping hair fall.
In skin problem (Anar for skin disease)
- If you are also troubled by pimples, blemishes and dark spots on the skin, then massaging with pomegranate oil provides relief in these problems.
- By making a decoction of pomegranate leaves and washing the wound, the wound heals quickly.
- Decoction of pomegranate bark is also used in case of wounds or pain in the nose or ears.
- Adding mustard oil to ground pomegranate leaves and massaging the itchy area provides quick relief from itching.
In Cataract
- Grind the bark of pomegranate tree in ripe pomegranate juice and add appropriate amount of gunja peel and grind it. Applying this paste on the affected area provides relief from cataract.
Common eye problems (Anar for eyes disorder)
- Make juice of pomegranate leaves and grind them in a mortar and when it dries, filter it through a cloth and keep it aside. Applying it to the eyes twice a day or in the morning and evening provides relief from itching in the eyes, eye discharge, and eye pain.
In hemoptysis (Anar for blood bile)
- To get rid of nose bleeding or hematemesis, one should drink decoction of pomegranate leaves and the leaves should be ground and applied on the forehead.

Make lungs strong (Anar for strong lungs)
- Eating pomegranate not only strengthens your lungs but it also helps in curing the lung related TB disease. That is why one must eat one pomegranate every day.
In case of ear pain or ear discharge (Anar for ear disorder)
- Cook sesame oil, cow urine and pomegranate leaf juice in appropriate quantities on low flame. When only oil is left, filter it and keep it aside. By applying this oil in the ears in the morning and evening, the problem of ear pain and ear discharge can be cured.
Use of pomegranate for mouth ulcers
- Making a decoction of pomegranate leaves and gargling with it provides relief from mouth ulcers.
In teeth and gum problems
- If you are suffering from gum or teeth related problems then you should grind dried pomegranate and rose flowers and use them for brushing teeth. This stops water from flowing in gums and makes gums stronger.
Anar for cold, cough and throat problems
- Mixing sugar candy in the juice of pomegranate leaves and drinking it in the morning, afternoon and evening provides relief from cough, cold and throat diseases.
- Consuming pomegranate extract mainly provides relief from cough.
Pomegranate for the problem of frequent hiccups
- If you also get frequent hiccups and feel a lot of pain during it, then for this, make chutney by mixing pomegranate juice with small cardamom seeds, Banshlochan, dry mint, Jahar Mohra, Khatai and Pipali powder. Consuming this chutney in appropriate quantity provides relief from the problem of hiccups.
Use of pomegranate in the problem of asthma (Anar for asthma)

- Mix dried pomegranate seeds along with dry ginger, black pepper, peepal, cinnamon, bay leaf, cardamom and make powder of them. Also add equal amount of sugar candy. Its consumption in the morning and evening cures asthma as well as heart diseases, cold, cough, shortness of breath etc.
Pomegranate is useful in curing heart diseases (Anar for heart disease)
- If pomegranate juice is consumed regularly, then many heart diseases can be cured because consumption of pomegranate purifies the blood and increases the blood level, due to which it is beneficial in heart diseases.
In Indigestion
- Mixing roasted cumin and jaggery in ripe pomegranate juice and taking it morning, afternoon and evening helps in eliminating indigestion and makes the digestive system completely healthy.
Pomegranate helps in increasing appetite
- Consuming pomegranate juice and honey together increases appetite and makes the person healthy.
Pomegranate is helpful in preventing the problem of diarrhea (Anar for diarrhea)
- In case of diarrhea, making powder of pomegranate peel and consuming it with water in the morning and evening helps in stopping diarrhea.
- If diarrhea is accompanied by blood, then in such a situation, after grinding pomegranate bark and bitter Indian barley thoroughly and making a decoction of them, one should consume it three times a day.
Pomegranate for stomach bugs
- Sour pomegranate peel and appropriate amount of Mulberry Boiling it in water and drinking it helps in getting rid of stomach worms.
on vomiting blood
- Drinking pomegranate leaf juice in the morning and evening helps in preventing vomiting blood and heat stroke.
- In case of normal type of vomiting, vomiting can be stopped by warming pomegranate juice and adding sugar or sugar candy to it.
Pomegranate in cholera disease
- Many times people get cholera and they become so worried that it starts affecting their brain due to which their mental power becomes weak. Instead of getting worried after getting cholera, if sour pomegranate juice is consumed daily then this disease gets cured soon.
Pomegranate for piles
- Consuming pomegranate leaf juice twice a day is beneficial in treating bleeding piles.
- Consuming decoction made from pomegranate leaves also gives relief in anal diseases.
Pomegranate for urinary problems
- If you are also suffering from urinary disorders like urinary tract infection, dysuria etc then you should grind pomegranate leaves and green gokharu in water and after filtering it you should consume it.
- Apart from this, if small cardamom seeds and dry ginger powder is added to pomegranate juice and given to drink, it is mainly beneficial in urinary tract infection.
in breast development
- Mix sesame oil with the juice of pomegranate leaves and cook them on low flame. When only oil is left, keep it and massage two to three times a day.
In case of miscarriage
- If a woman fears miscarriage around the fifth month, then she should mix pomegranate leaves powder and sandalwood powder with curd and honey and drink it by making sips.
- Applying paste of pomegranate leaves around the abdomen prevents miscarriage.
- Consuming sweet pomegranate seeds during pregnancy does not cause anemia in the pregnant woman.
in leucorrhoea
- Washing with decoction of pomegranate and pomegranate tree bark mixed with a little turmeric provides relief from leucorrhoea.
Pomegranate for burning sensation in hands and feet
- Applying the paste of pomegranate leaves on the soles of hands and feet reduces burning sensation.
Pomegranate is useful in inflammation or pain inside the nail
- By grinding pomegranate flowers, dhamasa and harad in equal quantities and filling it in the nails, any kind of pain or swelling in the nails can be easily relieved.
Anar for epilepsy
- Epilepsy patients should be given a decoction of pomegranate leaves mixed with cow ghee and sugar.
- Make a decoction of pomegranate leaves and rose flowers and add cow ghee to it and drink it in lukewarm form twice a day, this provides relief from epilepsy.
In case of loss of sleep (Anar for insomnia)
- Make a decoction of pomegranate leaves, add milk to it and drink it at home, this will solve the problem of insomnia.
In typhoid or enteric fever (Anar for Typhoid)
- In case of typhoid, one should drink decoction of pomegranate leaves mixed with rock salt.
Useful parts (parts) (Important parts of Pomegranate)
- Root
- Flower
- leaf
- Seed
- Almanac
- Fruit peel
Dosage of Anar
- Juice – 10 to 20 ml
- Powder – 2 to 5 grams
- Kwatha- 10 to 15 ml
Precautions
- People with cold nature should consume it in less quantity or should avoid its consumption
Medicines made from pomegranate
- pear-shaped
- Daadimashtak
- Pomegranate powder
- Pomegranate oil and ghee
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